How To Remain Fit In Your Forties
Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized…
Exercise
How To Avoid Getting Sick With Winter Sports
It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight…
5 Surprising Ways That Trampolines Can Boost Your Productivity
For many people, trampolines offer nostalgic memories of childhood – however use of this versatile...
12 Killer Fitness Tips and Strategies from the Experts
When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time…
Weekly Round-Up #203: Get Your Books In Order, Learning The Lingo and Making Your Weekend Longer
With the end of year coming up, some of you may need to sort your accounting out so if you don't know where to start we have some great tips,…
Easy Indoor Workouts For Colder Days
As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if…
Weekly Round-Up #191: How To Be Happy, Billionaire’s Bucks And Coffee Shop Productivity
This week we look at how you can live a happier and more fulfilling life, what could be fixed if billionaire's spread out their money and how a coffee shop…
Why Fitness Can Help You Be A Better Business Owner
Fitness is not something that you generally think will help you to own a better business. However, there are several ways in which fitness and success at business are related.…
5 Ways to Incorporate Yoga Into a Busy Day
The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga…
5 Health Hacks That Can Improve Focus And Concentration
In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time,…
Five Fun Exercises for Freelancers
If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In…
7 Ways Yoga Can Increase Your Work Productivity
Yoga in the workplace can be an effective tool for hiking production, quality of work, and work/life morale, though amazingly cost-effective. Not convinced Manmohan Singh looks at the benefits of…