Weekly Round-Up #277: Brand Management, Train Your Dog & Stretching Tips
This week we take a look at how you can start a YouTube channel, 127 ways you can train your dog and why stretching is so important (and why you're…
Exercise
5 Fitness Trends To Look Out For In 2021
Trends often reflect the times that we live in. Read on and learn about the current fitness trends and how they’re geared toward addressing today’s dilemmas.
Reducing Anxiety With Exercise
Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is…
Weekly Round-Up #276: Plants With Benefits & Accessible Videos
This week we take a look at plants that can bring unexpected benefits to your health (and productivity) and if, like me, you struggle to keep your plant family alive…
Weekly Round-Up #275: Prank Your Friends, Hacks Of The Century & Cardio At Home
This week we look at breaking the circle of boredom we've all been feeling during lockdown with 7 geeky web apps. We also look at 11 of the biggest cyber…
Take Your First Step Into The Fitness World And Become A Fitness Pro
Are you a fitness enthusiast that wants to help other people achieve their fitness goals? Here's what you need to know to become a professional trainer.
Building Lean Muscle: 8 Health Tips To Know
Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great…
Weekly Round-Up #274: Fitness & Finance Goals For 2021
In this week's round-up we take a look at some ways you can get healthier in 2021 - both physically and financially.
How A Morning Routine Can Lead To Greater Productivity
Starting your morning out on the right foot can make all the difference in the world. It is said that the most successful people in the world start their day…
The Benefits Of Losing A Little Weight
Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is…
How To Reduce The Chance Of Injuries Occurring During Exercise
Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded…
Weekly Round-Up #264: Food For Colds, Collaboration & Getting Off The Couch
As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have…