How To Get A Summer Body: Workout & Diet Tips
Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you…
Exercise
Weekly Round-up #294: Hybrid Working, Home Working & Relaxing
This week we take a look at the new "Hybrid working" business model, what is benefits (and drawbacks) are and what it might mean to your working environment in the…
7 Ways You Can Increase Your Stamina To Conquer Your Fitness Goal
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to…
Revitalize Your Health With These 4 Hearty Habits
Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless…
Doga: Why Is It The Best Fitness Activity To Keep You And Your Dog In Shape?
Back in the day, the benefits of yoga can only be enjoyed by humans. The practice of meditation and relaxation has been around for 5,000 years, and as the human…
What Kind Of Exercise Suits Your Personality?
If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on.…
Weekly Round-Up #290: Pets, Learning Guitar & Stop Worrying
This week we take a look at some pet tips: A guide to moving with your furry friends (which can be a very stressful situation) and some tips on how…
Weekly Round-Up #289: Fitness, Fitness, Fitness And Some Coffee
This week we focus on exercise and fitness. I know, I know, it's not something everyone is interested in but it's something we should all be doing in some way!…
Weekly Round-Up #286: Self-Improvement with Kaizen, Leadership Qualities & Learning An Instrument
This week we look at what the Japanese term Kaizen means and how it can help you with your self-improvement, 28 leadership qualities that will help you and your team…
Weekly Round-Up #283: Fitness, Motivation & Supporting Black-Owned Business
This week we take a look at the best exercises you can do in order to lose weight, and some tips to get you motivated. We also have a list…
Weekly Round-Up #279: Office Plants & Home-made Cheese
In this week's round-up, we take a look t 15 easy-to-maintain houseplants that will brighten up your home office and we also take a look at 5 simple cheese recipes…
Weekly Round-Up #278: Noise Colors, Bedtime Rituals & Sleep Stages
Did you know that noise has colours and this can affect your focus and your sleep patterns? Well, you do now! We also look at 15 bedtime rituals that will…