7 Ways Mindfulness Will Turbocharge Your Career
Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or…
Health & Well-Being
Planning For The Future: How To Ensure Your Kids Are Taken Care Of
Planning for the future can sometimes seem overwhelming, especially if you have kids to think about. Saving money for college, making preparations for your estate, and ensuring that your loved…
How Do You Find Your Passion?
Passion: how is it found? How does one go from wandering around in life and going from task to task with no focus to finding the one thing that they…
How Naps Can Increase Productivity
Naps at work are often seen as a sign on laziness but in actual fact they can help boost your productivity. Not convinced? Amy Highland gives you some great reasons…
How You Can Reduce Shoulder Injuries At Your Workplace
Ergonomic Injuries are the most common type of injuries that one may come across in a workplace. And that’s due to maintaining "one" posture throughout the working hours. Yes, it…
How To Cope With Graduate Blues
If you’ve been to university, you’ll probably know all about the massive relief that you have when you graduate. Never having to worry about all of those assignments again and…
Relieve Stress By Doing These 7 Easy Chair Exercises
When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you…
13 Ways To Keep Your Health Cool This Summer
During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But…
Spiritual And Sexual Health: How Both Are Connected
Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find…
How To Stay Healthy While Working Insane Hours
If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can…
The Top 7 Health Benefits Of Mindfulness For Students
If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article…
How To Help Your Parents Beat Loneliness
Loneliness can take a toll on anyone, but especially the elderly. If you live away from your parents it can be difficult to make sure that they're getting out of…