How to Get Ready For Your First Yoga Class
Yoga is a type of physical, mental and spiritual practice of exercise that has been...
Fitness
10 Workouts That Will Make You Question Everything
We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and…
How To Remain Fit In Your Forties
Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized…
12 Killer Fitness Tips and Strategies from the Experts
When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time…
Take Some Time For You At These Top Surfing Destinations for Spring 2019
If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest…
Easy Indoor Workouts For Colder Days
As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if…
Why Fitness Can Help You Be A Better Business Owner
Fitness is not something that you generally think will help you to own a better business. However, there are several ways in which fitness and success at business are related.…
5 Ways to Incorporate Yoga Into a Busy Day
The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga…
Five Fun Exercises for Freelancers
If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In…
5 Ways To Prevent Gym Injuries
We all now how imporant exercise is to our health, mental well being and productivity but if you're new to the gym or keep getting the odd niggle then you…
How To Get The Best Bang For Your Time In The Gym
Everybody's busy and we know that most people can't spend an hour in the gym every day, but there are ways you can make the most of your limited exercise…
Tips To Make Your Workouts More Effective
When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that…