Here’s How You Could Lose Weight And Keep It Off
Believe it or not, you don’t need to be miserable if you want to lose weight. In fact, there are so many things that you can do to not only…
Fitness
5 Fitness Faux Pas That Could Be Holding You Back
When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In…
6 Amazing Benefits You Get By Exercising With A Trampoline That You Didn’t Know
Do you wish to adopt a healthy and active lifestyle but dread heading out to the gym? Do you wish exercising was a bit more fun? Well, now it is!…
3 Energy Boosting Tips To Make Your Day Highly Active
We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going…
Keeping Fit In Winter When Motivation Is Low
Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in…
Overcoming Your Workout And Weight Loss Plateaus To Reach A New Fitness Level
Perhaps you’ve just started on a low-carb diet and have seen major weight loss, only to have it slow down and eventually start picking back up. Maybe you’ve been training…
Challenging Yourself In The Gym When You Hit A Rut
Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you…
10 Reasons To Start Strength Training
There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man,…
4 Yoga Poses For Relief From Pounding Pain
The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases…
Does A Fitness Tracker Really Work?
The introduction of technology in the fitness industry has allowed ease and better facilities in the fitness realm. Introduction of machines such as treadmills, ellipticals, and even fitness apps have…
Health Benefits of Pilates Go Beyond a Strong Core, Science Says
Pilates is all the rage among hippies and the middle-class fitness freaks and how right are they! The exercise is pretty special and has a range of benefits beyond the…
5 At-Home Workouts For Women On The Go
For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise.…