9 Easy Ways To Make Your Workout Effective
Engaging in regular exercise is not only beneficial for your physical well-being but also for your mental health. It has been proven to alleviate stress, enhance concentration, and promote better…
Panos Bampalis
Panos Bampalis is an ambitious electric engineer with a Ph.D. and a great passion for fitness and nutrition. His determination has enabled him to become a certified nutritionist, enabling him to help others reach their health goals. He's an avid fan of calisthenics and bodyweight training, which he combines with his engineering expertise to create innovative fitness solutions - hence his nickname 'Fitness Engineer.' His enthusiasm for exercise and healthy nutrition makes him the perfect person to come to when seeking advice on how to stay fit and healthy.