How To Recover With Heat Therapy
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So…
Michael Njunge
Dr Michael Njunge is a practising MD with a passion for health and biohacking. On his blog, michaelnkw.com, he shares tactics and resources to help people achieve feel-good high-performance healthy living.
The Science Behind Cold Plunge
I'm sure by now you've come across videos of celebrities and influencers slowly lowering themselves into ice bath tubs. You watch the person tense up and their eyes widen when…