The Top 7 Health Benefits Of Mindfulness For Students
If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article…
Lydia Mattern
Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.